Think of it this way, if you want to flex your 6-pack, you just think about it, your brain tells your muscle and you contract your stomach muscles, your 6-pack—DONE.
Now do that with your TVA. Come on. Just do it…
Most people don’t know where to start because their brain has not yet made the conscious connection with the muscle.
But once you make that connection, then you can strengthen the muscle and stabilize your core. And the result? Less back pain.